Tag Archives: injury recovery

MCL Tear Recovery: Off-Ice Exercises for Figure Skaters (and all athletes!)

I sustained a high-grade tear to the MCL on my left knee this past summer. While initially it was devastating – requiring me to take a three-month break from figure skating – I worked hard to find a silver lining. I discovered two off-ice exercises on my road to recovery that not only helped maintainContinue reading “MCL Tear Recovery: Off-Ice Exercises for Figure Skaters (and all athletes!)”